The Influence of Spirituality on Health and Well-being
What is religion?
Religion refers to the outward practice of a system of attitudes, beliefs, and rituals about a higher power. It usually involves group observance (Kirby, Coleman, & Daley, 2004), but many individuals internalize beliefs and behaviors associated with an organized religion (Atchley, 1997).
What is spirituality?
Spirituality is more about an inner experience, which may or may not be expressed through religion (Atchley, 1997). Spirituality is often described as having a sense of connection with a power outside of ourselves. This power may be God, the universe, or something less specific (Kirby, Coleman, & Daley, 2004). It helps us to make sense of daily life and find meaning or purpose in the things we do (Wilson, 2010).
Words that describe spirituality (Atchley, 2009):
- Connectedness
- Deep inner silence
- Insight
- Compassion
- Transformation, or change
- Wonder
- Inner peace or harmony
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Any activity can feel spiritual. Here are some examples (Wilson, 2010):
- Watching a sunset
- Hearing beautiful music
- Visiting a sacred place
- Going for a walk
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Questions you can ask yourself about your spirituality:
- Do I experience a sense of connection with the world around me?
- Do I feel inner peace and harmony, even in the midst of difficult times?
- Do I feel that life overall is a positive experience? Am I satisfied?
- Do I believe that there is some real purpose for my life?
- How do I experience joy or sense of gratitude that lifts me out of ordinary, everyday life?
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