Intellectual/cultural activities

Intellectual/ cultural activities can help to preserve memory skills by providing mental stimulation. This can help to prevent or put off dementia and other memory related issues.

Intellectual activities:          

• Reading
• Puzzles
• Playing games
• Watching Television
• Keep up with current events

Cultural activities:

• Theater and Cinema
• Clubs and organizations
• Playing certain sports
• Hobbies
• Studying
• Outdoor activities

Many activities are included in more than one activity group. For example, playing cards with friends can be regarded as social and intellectual activity. Going for a walk with a partner is a physical/fitness and social activity if one is interacting with other people in the surroundings.

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